Are you the 1 out of 4 people who have diabetes?

Diabetes Nutrition Diabetes nutrition could help when it comes to reversing diabetes. According to the CDC, 1 out of every 4 people are either diabetic or pre-diabetic and the pre diabetics don’t even realize it. What’s worse is that the standard … Continue reading

Too Much Sugar and Caffeine CAN Cause Lower Back Pain

Sugar and Caffeine and Lower Back Pain. So many people didn’t understand this concept this past week that I thought it was worth repeating. Do you think stress can cause health problems? Ok then. Stress affects your adrenal glands which … Continue reading

Headache relief tip that you can try at home

Headache Relief Here’s a simple headache relief tip that you can try at home if you are having a headache. If you are dehydrated, the headache could be the result of too many toxins building up in your bloodstream and not being properly … Continue reading

Alkaline Water is what you should be drinking to help stay healthy

Drinking alkaline water is far more important than many people realize. Most are totally unaware that when certain chemicals (like chlorine from tap water) are ingested into the body they can actually mimic an essential nutrient like Iodine and bond … Continue reading

Back Care 101

  Back Care If I could name the most important item for healthy back care, as well as keeping the rest of you healthy, it would be to drink water. Here’s why: The discs in your spine are made of 88% water. … Continue reading

Low Back Pain Causes

Today I want to talk to you about Low Back Pain Causes. Back pain causes more people to miss work than any other condition.  As a chiropractor, I can tell you the most common problem I see in the office is … Continue reading